Nutrition Facts for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

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Nutrition Facts

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Calories: 664 Fat Calories: 393
%Daily Value*
Total Fat: 43.7g 67%
  Saturated Fat: 15.4g 77%
  Trans Fat: 0.4g
  Monounsaturated Fat: 18.4g
  Polyunsaturated Fat: 5.6g
Cholesterol: 243.7mg 81%
Sodium: 609.2mg 25%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.6g 135%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.83 mg 3%
Vitamin D 70.74 IU 18%
Vitamin C 0 mg 0%
Vitamin B-6 1.89 mg 94%
Vitamin B-12 3.77 μg; 63%
Vitamin K 0 μg; 0%
Thiamin 1.86 mg 124%
Riboflavin 1.32 mg 77%
Niacin 14.79 mg 74%
Pantothenic acid 5.57 mg 56%
Folate, total 0 μg; 0%
Choline, total 281.78 mg 0%
Folic acid 0 μg; 0%
Betaine 14.54 mg 0%
Leucine 5.75 g 0%
Lysine 6.26 g 0%
Glycine 3.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Calcium 58.95 mg 6%
Iron 3.81 mg 21%
Magnesium 70.74 mg 18%
Phosphorus 829.23 mg 83%
Potassium 1536.63 mg 44%
Sodium 609.15 mg 25%
Zinc 11.12 mg 74%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 104.54 μg; 149%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25