Nutrition Facts for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Calories: 615 Fat Calories: 169
%Daily Value*
Total Fat: 18.8g 29%
  Saturated Fat: 6.5g 32%
  Trans Fat: 0.2g
  Monounsaturated Fat: 7.2g
  Polyunsaturated Fat: 2.7g
Cholesterol: 289.6mg 97%
Sodium: 1168.4mg 49%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 109.2g 218%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 45.72 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 3.08 mg 154%
Vitamin B-12 2.44 μg; 41%
Vitamin K 0 μg; 0%
Thiamin 3.98 mg 266%
Riboflavin 1.82 mg 107%
Niacin 37.39 mg 187%
Pantothenic acid 4.23 mg 42%
Folate, total 0 μg; 0%
Choline, total 371.86 mg 0%
Folic acid 0 μg; 0%
Betaine 18.29 mg 0%
Leucine 9.3 g 0%
Lysine 10.13 g 0%
Glycine 4.92 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Calcium 25.4 mg 3%
Iron 4.93 mg 27%
Magnesium 127 mg 32%
Phosphorus 1600.2 mg 160%
Potassium 2860.04 mg 82%
Sodium 1168.4 mg 49%
Zinc 10.11 mg 67%
Copper 0.53 mg 27%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 230.63 μg; 329%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25