Nutrition Facts for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Calories: 612 Fat Calories: 152
%Daily Value*
Total Fat: 16.9g 26%
  Saturated Fat: 5.6g 28%
  Trans Fat: 0.2g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 2.7g
Cholesterol: 263.1mg 88%
Sodium: 1283.4mg 53%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 108.3g 217%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 1.13 mg 4%
Vitamin D 42.96 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 4.01 mg 200%
Vitamin B-12 2.79 μg; 47%
Vitamin K 0 μg; 0%
Thiamin 4 mg 267%
Riboflavin 1.79 mg 105%
Niacin 34.27 mg 171%
Pantothenic acid 4.4 mg 44%
Folate, total 0 μg; 0%
Choline, total 417.25 mg 0%
Folic acid 0 μg; 0%
Betaine 15.57 mg 0%
Leucine 9.22 g 0%
Lysine 10.04 g 0%
Glycine 4.88 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Calcium 26.85 mg 3%
Iron 4.89 mg 27%
Magnesium 123.51 mg 31%
Phosphorus 1535.82 mg 154%
Potassium 2787.03 mg 80%
Sodium 1283.43 mg 53%
Zinc 9.24 mg 62%
Copper 0.55 mg 27%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 186.34 μg; 266%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25