Nutrition Facts for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Calories: 190 Fat Calories: 59
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 71mg 24%
Sodium: 313.6mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.8g 66%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 20.1 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 0.7 μg; 12%
Vitamin K 0 μg; 0%
Thiamin 0.69 mg 46%
Riboflavin 0.25 mg 15%
Niacin 11.95 mg 60%
Pantothenic acid 0.83 mg 8%
Folate, total 0 μg; 0%
Choline, total 93.67 mg 0%
Folic acid 0 μg; 0%
Betaine 3.35 mg 0%
Leucine 2.79 g 0%
Lysine 3.04 g 0%
Glycine 1.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Calcium 8.04 mg 1%
Iron 0.68 mg 4%
Magnesium 32.16 mg 8%
Phosphorus 407.36 mg 41%
Potassium 692.78 mg 20%
Sodium 313.56 mg 13%
Zinc 2.24 mg 15%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 60.7 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25