Nutrition Facts for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
Calories: 194 Fat Calories: 60
%Daily Value*
Total Fat: 6.7g 10%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 75.8mg 25%
Sodium: 357.1mg 15%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.7g 67%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 14.22 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.14 mg 57%
Vitamin B-12 0.84 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.84 mg 56%
Riboflavin 0.31 mg 18%
Niacin 13.6 mg 68%
Pantothenic acid 1.14 mg 11%
Folate, total 0 μg; 0%
Choline, total 90.22 mg 0%
Folic acid 0 μg; 0%
Betaine 4.74 mg 0%
Leucine 2.87 g 0%
Lysine 3.13 g 0%
Glycine 1.52 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
Calcium 7.9 mg 1%
Iron 0.7 mg 4%
Magnesium 36.34 mg 9%
Phosphorus 458.2 mg 46%
Potassium 756.82 mg 22%
Sodium 357.08 mg 15%
Zinc 2.23 mg 15%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 62.57 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25