Nutrition Facts for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

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Nutrition Facts

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
Calories: 174 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 0.4g
Cholesterol: 74.3mg 25%
Sodium: 366.6mg 15%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.4g 69%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 15.8 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.16 mg 58%
Vitamin B-12 0.79 μg; 13%
Vitamin K 0 μg; 0%
Thiamin 0.85 mg 57%
Riboflavin 0.32 mg 19%
Niacin 13.9 mg 69%
Pantothenic acid 1.15 mg 11%
Folate, total 0 μg; 0%
Choline, total 91.48 mg 0%
Folic acid 0 μg; 0%
Betaine 4.74 mg 0%
Leucine 2.93 g 0%
Lysine 3.19 g 0%
Glycine 1.55 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
Calcium 7.9 mg 1%
Iron 0.7 mg 4%
Magnesium 37.92 mg 9%
Phosphorus 467.68 mg 47%
Potassium 772.62 mg 22%
Sodium 366.56 mg 15%
Zinc 2.26 mg 15%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 64.15 μg; 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25