Nutrition Facts for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

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Nutrition Facts

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Calories: 176 Fat Calories: 43
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 69.7mg 23%
Sodium: 317.6mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.2g 66%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 17.42 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.87 mg 44%
Vitamin B-12 0.67 μg; 11%
Vitamin K 0 μg; 0%
Thiamin 0.7 mg 47%
Riboflavin 0.25 mg 15%
Niacin 12.11 mg 61%
Pantothenic acid 0.83 mg 8%
Folate, total 0 μg; 0%
Choline, total 94.47 mg 0%
Folic acid 0 μg; 0%
Betaine 3.48 mg 0%
Leucine 2.83 g 0%
Lysine 3.08 g 0%
Glycine 1.5 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Calcium 6.7 mg 1%
Iron 0.67 mg 4%
Magnesium 33.5 mg 8%
Phosphorus 412.72 mg 41%
Potassium 702.16 mg 20%
Sodium 317.58 mg 13%
Zinc 2.26 mg 15%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 61.64 μg; 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25