Nutrition Facts for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

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Nutrition Facts

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Calories: 479 Fat Calories: 190
%Daily Value*
Total Fat: 21.1g 32%
  Saturated Fat: 7.4g 37%
  Trans Fat: 0.1g
  Monounsaturated Fat: 9.2g
  Polyunsaturated Fat: 2.3g
Cholesterol: 231.9mg 77%
Sodium: 648.5mg 27%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.9g 144%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.9 mg 3%
Vitamin D 82.53 IU 21%
Vitamin C 0 mg 0%
Vitamin B-6 2 mg 100%
Vitamin B-12 3.5 μg; 58%
Vitamin K 0 μg; 0%
Thiamin 2.01 mg 134%
Riboflavin 1.44 mg 85%
Niacin 15.08 mg 75%
Pantothenic acid 6.02 mg 60%
Folate, total 0 μg; 0%
Choline, total 302.22 mg 0%
Folic acid 0 μg; 0%
Betaine 15.72 mg 0%
Leucine 6.12 g 0%
Lysine 6.67 g 0%
Glycine 3.24 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Calcium 55.02 mg 6%
Iron 4.09 mg 23%
Magnesium 74.67 mg 19%
Phosphorus 876.39 mg 88%
Potassium 1646.67 mg 47%
Sodium 648.45 mg 27%
Zinc 12.18 mg 81%
Copper 0.49 mg 25%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 113.18 μg; 162%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25