Nutrition Facts for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Calories: 599 Fat Calories: 288
%Daily Value*
Total Fat: 32g 49%
  Saturated Fat: 12.2g 61%
  Trans Fat: 0.2g
  Monounsaturated Fat: 15.1g
  Polyunsaturated Fat: 3.4g
Cholesterol: 258.7mg 86%
Sodium: 406.6mg 17%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72.8g 146%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 110.88 IU 28%
Vitamin C 0 mg 0%
Vitamin B-6 1.29 mg 64%
Vitamin B-12 2.48 μg; 41%
Vitamin K 0 μg; 0%
Thiamin 1.12 mg 75%
Riboflavin 1.01 mg 59%
Niacin 9.44 mg 47%
Pantothenic acid 3.75 mg 37%
Folate, total 0 μg; 0%
Choline, total 297.79 mg 0%
Folic acid 0 μg; 0%
Betaine 9.77 mg 0%
Leucine 6.2 g 0%
Lysine 6.75 g 0%
Glycine 3.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Calcium 68.64 mg 7%
Iron 4.8 mg 27%
Magnesium 55.44 mg 14%
Phosphorus 617.76 mg 62%
Potassium 1024.32 mg 29%
Sodium 406.56 mg 17%
Zinc 12.8 mg 85%
Copper 0.55 mg 27%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 119.59 μg; 171%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25