Nutrition Facts for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

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Nutrition Facts

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Calories: 569 Fat Calories: 101
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 1.9g
Cholesterol: 257.8mg 86%
Sodium: 1304.9mg 54%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 109.5g 219%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 1.13 mg 4%
Vitamin D 42.96 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 4.06 mg 203%
Vitamin B-12 2.69 μg; 45%
Vitamin K 0 μg; 0%
Thiamin 4.07 mg 271%
Riboflavin 1.81 mg 106%
Niacin 34.64 mg 173%
Pantothenic acid 4.42 mg 44%
Folate, total 0 μg; 0%
Choline, total 422.62 mg 0%
Folic acid 0 μg; 0%
Betaine 15.57 mg 0%
Leucine 9.33 g 0%
Lysine 10.15 g 0%
Glycine 4.94 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Calcium 21.48 mg 2%
Iron 4.94 mg 27%
Magnesium 123.51 mg 31%
Phosphorus 1557.3 mg 156%
Potassium 2829.99 mg 81%
Sodium 1304.91 mg 54%
Zinc 9.29 mg 62%
Copper 0.55 mg 28%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 189.02 μg; 270%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25