Nutrition Facts for Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Calories: 589 Fat Calories: 144
%Daily Value*
Total Fat: 16g 25%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0.2g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 2.3g
Cholesterol: 289.6mg 97%
Sodium: 1173.5mg 49%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 109.8g 220%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 45.72 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 3.1 mg 155%
Vitamin B-12 2.39 μg; 40%
Vitamin K 0 μg; 0%
Thiamin 4.01 mg 267%
Riboflavin 1.83 mg 108%
Niacin 37.55 mg 188%
Pantothenic acid 4.25 mg 42%
Folate, total 0 μg; 0%
Choline, total 373.38 mg 0%
Folic acid 0 μg; 0%
Betaine 18.29 mg 0%
Leucine 9.35 g 0%
Lysine 10.18 g 0%
Glycine 4.95 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Calcium 25.4 mg 3%
Iron 4.98 mg 28%
Magnesium 127 mg 32%
Phosphorus 1605.28 mg 161%
Potassium 2880.36 mg 82%
Sodium 1173.48 mg 49%
Zinc 10.16 mg 68%
Copper 0.54 mg 27%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 232.16 μg; 332%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25