Nutrition Facts for Pork, fresh, enhanced, composite of separable fat, raw

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Nutrition Facts

Pork, fresh, enhanced, composite of separable fat, raw
Calories: 144 Fat Calories: 134
%Daily Value*
Total Fat: 14.8g 23%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0.2g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 2.1g
Cholesterol: 23.5mg 8%
Sodium: 23mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, composite of separable fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.42 μg; 7%
Vitamin K 0 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.92 mg 5%
Pantothenic acid 0.17 mg 2%
Folate, total 0 μg; 0%
Choline, total 9.72 mg 0%
Folic acid 0 μg; 0%
Betaine 0.48 mg 0%
Leucine 0.22 g 0%
Lysine 0.24 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, composite of separable fat, raw
Calcium 6.24 mg 1%
Iron 0.13 mg 1%
Magnesium 2.55 mg 1%
Phosphorus 34.3 mg 3%
Potassium 54.15 mg 2%
Sodium 22.96 mg 1%
Zinc 0.26 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 3.15 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25