Nutrition Facts for Pork, fresh, spareribs, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Calories: 5534 Fat Calories: 4258
%Daily Value*
Total Fat: 473.1g 728%
  Saturated Fat: 141.7g 708%
  Trans Fat: 3.6g
  Monounsaturated Fat: 164.2g
  Polyunsaturated Fat: 45.9g
Cholesterol: 1609.7mg 537%
Sodium: 1395mg 58%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 320.2g 640%
Vitamin A: 0% Vitamin C: 0%
Calcium: 29% Iron: 122%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 2.15 mg 7%
Vitamin D 1349.04 IU 337%
Vitamin C 0 mg 0%
Vitamin B-6 9.04 mg 452%
Vitamin B-12 6.9 μg; 115%
Vitamin K 0 μg; 0%
Thiamin 6.41 mg 427%
Riboflavin 5.03 mg 296%
Niacin 93.56 mg 468%
Pantothenic acid 12.39 mg 124%
Folate, total 0 μg; 0%
Choline, total 1088.43 mg 0%
Folic acid N/A N/A
Betaine 52.12 mg 0%
Leucine 27.29 g 0%
Lysine 29.69 g 0%
Glycine 14.43 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Calcium 291.27 mg 29%
Iron 21.92 mg 122%
Magnesium 275.94 mg 69%
Phosphorus 2483.46 mg 248%
Potassium 4062.45 mg 116%
Sodium 1395.03 mg 58%
Zinc 49.98 mg 333%
Copper 1.75 mg 87%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 469.1 μg; 670%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25