Nutrition Facts for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Calories: 735 Fat Calories: 351
%Daily Value*
Total Fat: 39g 60%
  Saturated Fat: 12.5g 63%
  Trans Fat: 0.3g
  Monounsaturated Fat: 16.8g
  Polyunsaturated Fat: 5.4g
Cholesterol: 276.3mg 92%
Sodium: 3162mg 132%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 95.4g 191%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Vitamin A 21.25 IU 0%
Vitamin E 1.45 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.9 mg 95%
Vitamin B-12 2.42 μg; 40%
Vitamin K 1.28 μg; 2%
Thiamin 1.96 mg 131%
Riboflavin 0.96 mg 56%
Niacin 25.71 mg 129%
Pantothenic acid 2.74 mg 27%
Folate, total 4.25 μg; 1%
Choline, total 365.5 mg 0%
Folic acid 0 μg; 0%
Betaine 23.8 mg 0%
Leucine 7.62 g 0%
Lysine 8.02 g 0%
Glycine 5.07 g 0%
Retinol 4.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Calcium 51 mg 5%
Iron 4.89 mg 27%
Magnesium 93.5 mg 23%
Phosphorus 1062.5 mg 106%
Potassium 1479 mg 42%
Sodium 3162 mg 132%
Zinc 9.73 mg 65%
Copper 0.6 mg 30%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 91.38 μg; 131%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25