Nutrition Facts for Pork, cured, ham, slice, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham, slice, bone-in, separable lean only, unheated
Calories: 553 Fat Calories: 137
%Daily Value*
Total Fat: 15.3g 23%
  Saturated Fat: 4.7g 23%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 2.4g
Cholesterol: 276.3mg 92%
Sodium: 3230mg 135%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 103.5g 207%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, slice, bone-in, separable lean only, unheated
Vitamin A 0 IU 0%
Vitamin E 1.23 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.05 mg 102%
Vitamin B-12 2.55 μg; 43%
Vitamin K 1.28 μg; 2%
Thiamin 2.09 mg 139%
Riboflavin 1.07 mg 63%
Niacin 27.6 mg 138%
Pantothenic acid 2.9 mg 29%
Folate, total 4.25 μg; 1%
Choline, total 395.67 mg 0%
Folic acid 0 μg; 0%
Betaine 25.92 mg 0%
Leucine 8.29 g 0%
Lysine 8.75 g 0%
Glycine 5.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, slice, bone-in, separable lean only, unheated
Calcium 55.25 mg 6%
Iron 5.23 mg 29%
Magnesium 97.75 mg 24%
Phosphorus 1117.75 mg 112%
Potassium 1572.5 mg 45%
Sodium 3230 mg 135%
Zinc 10.33 mg 69%
Copper 0.63 mg 31%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 94.77 μg; 135%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25