Nutrition Facts for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

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Nutrition Facts

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Calories: 659 Fat Calories: 279
%Daily Value*
Total Fat: 31g 48%
  Saturated Fat: 5.8g 29%
  Trans Fat: 0.1g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 2.2g
Cholesterol: 267.2mg 89%
Sodium: 3118.3mg 130%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 2.6g
Protein: 93.3g 187%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Vitamin A 14.64 IU 0%
Vitamin E 1.1 mg 4%
Vitamin D 146.4 IU 37%
Vitamin C 0 mg 0%
Vitamin B-6 1.86 mg 93%
Vitamin B-12 2.31 μg; 38%
Vitamin K 0 μg; 0%
Thiamin 2 mg 133%
Riboflavin 1.08 mg 64%
Niacin 26.84 mg 134%
Pantothenic acid 2.66 mg 27%
Folate, total 7.32 μg; 2%
Choline, total 374.78 mg 0%
Folic acid 0 μg; 0%
Betaine 24.52 mg 0%
Leucine 7.44 g 0%
Lysine 7.84 g 0%
Glycine 4.94 g 0%
Retinol 3.66 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Calcium 51.24 mg 5%
Iron 4.9 mg 27%
Magnesium 91.5 mg 23%
Phosphorus 1043.1 mg 104%
Potassium 1482.3 mg 42%
Sodium 3118.32 mg 130%
Zinc 10.5 mg 70%
Copper 1.53 mg 76%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 89.3 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25