Nutrition Facts for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Calories: 50 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 17.3mg 6%
Sodium: 231.3mg 10%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.1g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Vitamin A 1.7 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.15 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.13 mg 8%
Riboflavin 0.06 mg 4%
Niacin 1.81 mg 9%
Pantothenic acid 0.18 mg 2%
Folate, total 0 μg; 0%
Choline, total 23.39 mg 0%
Folic acid 0 μg; 0%
Betaine 1.56 mg 0%
Leucine 0.49 g 0%
Lysine 0.51 g 0%
Glycine 0.33 g 0%
Retinol 0.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Calcium 1.7 mg 0%
Iron 0.26 mg 1%
Magnesium 5.67 mg 1%
Phosphorus 68.89 mg 7%
Potassium 96.11 mg 3%
Sodium 231.34 mg 10%
Zinc 0.62 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 5.81 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25