Nutrition Facts for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Calories: 5124 Fat Calories: 2356
%Daily Value*
Total Fat: 261.8g 403%
  Saturated Fat: 56.5g 283%
  Trans Fat: 1.2g
  Monounsaturated Fat: 78.9g
  Polyunsaturated Fat: 21.4g
Cholesterol: 1960mg 653%
Sodium: 22680mg 945%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 17.9g
Protein: 682.9g 1366%
Vitamin A: 3% Vitamin C: 0%
Calcium: 20% Iron: 221%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Vitamin A 140 IU 3%
Vitamin E 9.24 mg 31%
Vitamin D 840 IU 210%
Vitamin C 0 mg 0%
Vitamin B-6 12.32 mg 616%
Vitamin B-12 16.24 μg; 271%
Vitamin K 0 μg; 0%
Thiamin 12.88 mg 859%
Riboflavin 8.34 mg 491%
Niacin 192.78 mg 964%
Pantothenic acid 18.14 mg 181%
Folate, total 28 μg; 7%
Choline, total 2618 mg 0%
Folic acid 0 μg; 0%
Betaine 176.4 mg 0%
Leucine 54.46 g 0%
Lysine 57.32 g 0%
Glycine 36.37 g 0%
Retinol 28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Calcium 196 mg 20%
Iron 39.76 mg 221%
Magnesium 616 mg 154%
Phosphorus 7196 mg 720%
Potassium 9968 mg 285%
Sodium 22680 mg 945%
Zinc 72.52 mg 483%
Copper 4.42 mg 221%
Fluoride N/A N/A
Manganese 0.73 mg 36%
Selenium 655.2 μg; 936%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25