Nutrition Facts for Pork, cured, ham, shank, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham, shank, bone-in, separable lean only, unheated
Calories: 35 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 17.3mg 6%
Sodium: 239.8mg 10%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.7g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, shank, bone-in, separable lean only, unheated
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0.16 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 0.07 mg 4%
Niacin 1.98 mg 10%
Pantothenic acid 0.19 mg 2%
Folate, total 0 μg; 0%
Choline, total 25.66 mg 0%
Folic acid 0 μg; 0%
Betaine 1.7 mg 0%
Leucine 0.54 g 0%
Lysine 0.57 g 0%
Glycine 0.35 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, shank, bone-in, separable lean only, unheated
Calcium 1.7 mg 0%
Iron 0.28 mg 2%
Magnesium 6.24 mg 2%
Phosphorus 73.14 mg 7%
Potassium 103.19 mg 3%
Sodium 239.84 mg 10%
Zinc 0.66 mg 4%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.01 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25