Nutrition Facts for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Calories: 3892 Fat Calories: 927
%Daily Value*
Total Fat: 103g 159%
  Saturated Fat: 31.8g 159%
  Trans Fat: 0.7g
  Monounsaturated Fat: 40.1g
  Polyunsaturated Fat: 16.6g
Cholesterol: 1960mg 653%
Sodium: 23184mg 966%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 19g
Protein: 741.7g 1483%
Vitamin A: 0% Vitamin C: 0%
Calcium: 20% Iron: 240%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Vitamin A 0 IU 0%
Vitamin E 9.24 mg 31%
Vitamin D 952 IU 238%
Vitamin C 0 mg 0%
Vitamin B-6 13.22 mg 661%
Vitamin B-12 17.08 μg; 285%
Vitamin K 0 μg; 0%
Thiamin 13.55 mg 903%
Riboflavin 9.13 mg 537%
Niacin 207.12 mg 1036%
Pantothenic acid 19.04 mg 190%
Folate, total 28 μg; 7%
Choline, total 2968 mg 0%
Folic acid 0 μg; 0%
Betaine 201.6 mg 0%
Leucine 59.42 g 0%
Lysine 62.66 g 0%
Glycine 38.72 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Calcium 196 mg 20%
Iron 43.12 mg 240%
Magnesium 644 mg 161%
Phosphorus 7532 mg 753%
Potassium 10584 mg 302%
Sodium 23184 mg 966%
Zinc 77.84 mg 519%
Copper 3.78 mg 189%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 683.2 μg; 976%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25