Nutrition Facts for Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Calories: 5087 Fat Calories: 2297
%Daily Value*
Total Fat: 255.2g 393%
  Saturated Fat: 81.9g 410%
  Trans Fat: 1.8g
  Monounsaturated Fat: 109g
  Polyunsaturated Fat: 36.5g
Cholesterol: 2040.5mg 680%
Sodium: 23739.2mg 989%
Total Carbohydrates: 10.6g 4%
  Dietary Fiber: 0g 0%
  Sugars: 18.4g
Protein: 688.3g 1377%
Vitamin A: 3% Vitamin C: 0%
Calcium: 20% Iron: 233%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Vitamin A 143.7 IU 3%
Vitamin E 9.48 mg 32%
Vitamin D 948.42 IU 237%
Vitamin C 0 mg 0%
Vitamin B-6 12.82 mg 641%
Vitamin B-12 17.53 μg; 292%
Vitamin K 0 μg; 0%
Thiamin 15.26 mg 1017%
Riboflavin 8.16 mg 480%
Niacin 197.47 mg 987%
Pantothenic acid 20.26 mg 203%
Folate, total 0 μg; 0%
Choline, total 2661.32 mg 0%
Folic acid 0 μg; 0%
Betaine 183.94 mg 0%
Leucine 54.89 g 0%
Lysine 57.74 g 0%
Glycine 36.67 g 0%
Retinol 28.74 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Calcium 201.18 mg 20%
Iron 41.96 mg 233%
Magnesium 661.02 mg 165%
Phosphorus 7558.62 mg 756%
Potassium 10633.8 mg 304%
Sodium 23739.24 mg 989%
Zinc 83.63 mg 558%
Copper 31.41 mg 1571%
Fluoride N/A N/A
Manganese 0.8 mg 40%
Selenium 675.39 μg; 965%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25