Nutrition Facts for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Calories: 202 Fat Calories: 67
%Daily Value*
Total Fat: 7.4g 11%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 92.8mg 31%
Sodium: 1416.7mg 59%
Total Carbohydrates: 1.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.5g
Protein: 32.2g 64%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Vitamin A 62.35 IU 1%
Vitamin E 0.28 mg 1%
Vitamin D 47.85 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.61 mg 31%
Vitamin B-12 0.73 μg; 12%
Vitamin K 0 μg; 0%
Thiamin 0.67 mg 45%
Riboflavin 0.33 mg 19%
Niacin 9.6 mg 48%
Pantothenic acid 1.5 mg 15%
Folate, total 1.45 μg; 0%
Choline, total 121.36 mg 0%
Folic acid 0 μg; 0%
Betaine 5.22 mg 0%
Leucine 2.57 g 0%
Lysine 2.71 g 0%
Glycine 1.69 g 0%
Retinol 18.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Calcium 5.8 mg 1%
Iron 1.2 mg 7%
Magnesium 31.9 mg 8%
Phosphorus 446.6 mg 45%
Potassium 500.25 mg 14%
Sodium 1416.65 mg 59%
Zinc 2.61 mg 17%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 59.59 μg; 85%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25