Nutrition Facts for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

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Nutrition Facts

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Calories: 327 Fat Calories: 85
%Daily Value*
Total Fat: 9.4g 14%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1.3g
Cholesterol: 160.7mg 54%
Sodium: 3213.2mg 134%
Total Carbohydrates: 2.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 2.9g
Protein: 57.9g 116%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Vitamin A 121.88 IU 2%
Vitamin E 0.61 mg 2%
Vitamin D 102.49 IU 26%
Vitamin C 0 mg 0%
Vitamin B-6 1.4 mg 70%
Vitamin B-12 1.16 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 1.42 mg 95%
Riboflavin 0.6 mg 35%
Niacin 20.43 mg 102%
Pantothenic acid 2.32 mg 23%
Folate, total 2.77 μg; 1%
Choline, total 226.86 mg 0%
Folic acid 0 μg; 0%
Betaine 17.17 mg 0%
Leucine 4.63 g 0%
Lysine 4.89 g 0%
Glycine 3.02 g 0%
Retinol 36.01 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Calcium 16.62 mg 2%
Iron 2.58 mg 14%
Magnesium 60.94 mg 15%
Phosphorus 889.17 mg 89%
Potassium 1005.51 mg 29%
Sodium 3213.2 mg 134%
Zinc 5.9 mg 39%
Copper 0.75 mg 38%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 102.21 μg; 146%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25