Nutrition Facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

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Nutrition Facts

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Calories: 801 Fat Calories: 332
%Daily Value*
Total Fat: 36.8g 57%
  Saturated Fat: 10.8g 54%
  Trans Fat: 0.2g
  Monounsaturated Fat: 14.3g
  Polyunsaturated Fat: 4.7g
Cholesterol: 356mg 119%
Sodium: 3653.5mg 152%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 116.5g 233%
Vitamin A: 4% Vitamin C: 0%
Calcium: 5% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Vitamin A 195.8 IU 4%
Vitamin E 1.07 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.67 mg 84%
Vitamin B-12 2.58 μg; 43%
Vitamin K 0 μg; 0%
Thiamin 1.36 mg 91%
Riboflavin 1.1 mg 65%
Niacin 37.91 mg 190%
Pantothenic acid 2.06 mg 21%
Folate, total 4.45 μg; 1%
Choline, total 566.93 mg 0%
Folic acid 0 μg; 0%
Betaine 7.57 mg 0%
Leucine 9.31 g 0%
Lysine 9.8 g 0%
Glycine 6.16 g 0%
Retinol 57.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Calcium 53.4 mg 5%
Iron 5.12 mg 28%
Magnesium 97.9 mg 24%
Phosphorus 1246 mg 125%
Potassium 1530.8 mg 44%
Sodium 3653.45 mg 152%
Zinc 12.77 mg 85%
Copper 0.51 mg 26%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 214.49 μg; 306%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25