Nutrition Facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Calories: 6055 Fat Calories: 3118
%Daily Value*
Total Fat: 346.5g 533%
  Saturated Fat: 112.4g 562%
  Trans Fat: 2.5g
  Monounsaturated Fat: 162.3g
  Polyunsaturated Fat: 42.8g
Cholesterol: 2345.8mg 782%
Sodium: 25391.7mg 1058%
Total Carbohydrates: 8.2g 3%
  Dietary Fiber: 0g 0%
  Sugars: 10.5g
Protein: 725.3g 1451%
Vitamin A: 24% Vitamin C: 0%
Calcium: 22% Iron: 195%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Vitamin A 1204.6 IU 24%
Vitamin E 9.51 mg 32%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 11.35 mg 567%
Vitamin B-12 20.29 μg; 338%
Vitamin K 0 μg; 0%
Thiamin 9.16 mg 611%
Riboflavin 5.86 mg 345%
Niacin 227.92 mg 1140%
Pantothenic acid 17.09 mg 171%
Folate, total 95.1 μg; 24%
Choline, total 2884.7 mg 0%
Folic acid 0 μg; 0%
Betaine 79.25 mg 0%
Leucine 57.82 g 0%
Lysine 60.8 g 0%
Glycine 38.74 g 0%
Retinol 348.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Calcium 221.9 mg 22%
Iron 35.19 mg 195%
Magnesium 634 mg 159%
Phosphorus 7734.8 mg 773%
Potassium 13440.8 mg 384%
Sodium 25391.7 mg 1058%
Zinc 89.39 mg 596%
Copper 6.12 mg 306%
Fluoride N/A N/A
Manganese 0.7 mg 35%
Selenium 1410.65 μg; 2015%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25