Nutrition Facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Calories: 4731 Fat Calories: 2259
%Daily Value*
Total Fat: 251g 386%
  Saturated Fat: 83.3g 416%
  Trans Fat: 1.9g
  Monounsaturated Fat: 116.6g
  Polyunsaturated Fat: 35.7g
Cholesterol: 1924.6mg 642%
Sodium: 22479.9mg 937%
Total Carbohydrates: 16g 5%
  Dietary Fiber: 0g 0%
  Sugars: 12g
Protein: 600.6g 1201%
Vitamin A: 20% Vitamin C: 0%
Calcium: 27% Iron: 147%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Vitamin A 1015.74 IU 20%
Vitamin E 7.22 mg 24%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 9.73 mg 486%
Vitamin B-12 15.5 μg; 258%
Vitamin K 0 μg; 0%
Thiamin 8.74 mg 583%
Riboflavin 5.93 mg 349%
Niacin 190.5 mg 953%
Pantothenic acid 12.78 mg 128%
Folate, total 26.73 μg; 7%
Choline, total 2635.58 mg 0%
Folic acid 0 μg; 0%
Betaine 72.17 mg 0%
Leucine 47.9 g 0%
Lysine 50.41 g 0%
Glycine 32 g 0%
Retinol 294.03 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Calcium 267.3 mg 27%
Iron 26.46 mg 147%
Magnesium 561.33 mg 140%
Phosphorus 6949.8 mg 695%
Potassium 12750.21 mg 364%
Sodium 22479.93 mg 937%
Zinc 62.82 mg 419%
Copper 3.21 mg 160%
Fluoride N/A N/A
Manganese 0.59 mg 29%
Selenium 1234.93 μg; 1764%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25