Nutrition Facts for Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Calories: 2454 Fat Calories: 980
%Daily Value*
Total Fat: 108.9g 168%
  Saturated Fat: 36.7g 184%
  Trans Fat: 0g
  Monounsaturated Fat: 49g
  Polyunsaturated Fat: 17g
Cholesterol: 857.9mg 286%
Sodium: 26633.3mg 1110%
Total Carbohydrates: 89.6g 30%
  Dietary Fiber: 0g 0%
  Sugars: 92g
Protein: 276.9g 554%
Vitamin A: 18% Vitamin C: 0%
Calcium: 16% Iron: 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Vitamin A 877.8 IU 18%
Vitamin E 4.39 mg 15%
Vitamin D 538.65 IU 135%
Vitamin C 0 mg 0%
Vitamin B-6 5.19 mg 259%
Vitamin B-12 7.38 μg; 123%
Vitamin K 0 μg; 0%
Thiamin 5.19 mg 346%
Riboflavin 2.81 mg 165%
Niacin 72.22 mg 361%
Pantothenic acid 12.85 mg 128%
Folate, total 39.9 μg; 10%
Choline, total 1264.83 mg 0%
Folic acid 0 μg; 0%
Betaine 87.78 mg 0%
Leucine 22.18 g 0%
Lysine 23.4 g 0%
Glycine 14.46 g 0%
Retinol 259.35 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Calcium 159.6 mg 16%
Iron 14.76 mg 82%
Magnesium 299.25 mg 75%
Phosphorus 4468.8 mg 447%
Potassium 4887.75 mg 140%
Sodium 26633.25 mg 1110%
Zinc 32.72 mg 218%
Copper 1.9 mg 95%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 580.55 μg; 829%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25