Nutrition Facts for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

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Nutrition Facts

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Calories: 169 Fat Calories: 63
%Daily Value*
Total Fat: 7g 11%
  Saturated Fat: 2.1g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 1g
Cholesterol: 61.2mg 20%
Sodium: 1889mg 79%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 6.4g
Protein: 20.5g 41%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Vitamin A 59.84 IU 1%
Vitamin E 0.18 mg 1%
Vitamin D 46.24 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 0.6 μg; 10%
Vitamin K 0 μg; 0%
Thiamin 0.42 mg 28%
Riboflavin 0.19 mg 11%
Niacin 5.82 mg 29%
Pantothenic acid 0.94 mg 9%
Folate, total 2.72 μg; 1%
Choline, total 87.72 mg 0%
Folic acid 0 μg; 0%
Betaine 6.12 mg 0%
Leucine 1.64 g 0%
Lysine 1.73 g 0%
Glycine 1.07 g 0%
Retinol 17.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Calcium 10.88 mg 1%
Iron 1.01 mg 6%
Magnesium 23.12 mg 6%
Phosphorus 326.4 mg 33%
Potassium 369.92 mg 11%
Sodium 1889.04 mg 79%
Zinc 2.22 mg 15%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 44.34 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25