Nutrition Facts for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

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Nutrition Facts

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Calories: 691 Fat Calories: 312
%Daily Value*
Total Fat: 34.7g 53%
  Saturated Fat: 11.5g 58%
  Trans Fat: 0.3g
  Monounsaturated Fat: 16g
  Polyunsaturated Fat: 4.6g
Cholesterol: 285.4mg 95%
Sodium: 5298.5mg 221%
Total Carbohydrates: 6.3g 2%
  Dietary Fiber: 0g 0%
  Sugars: 4.6g
Protein: 88.5g 177%
Vitamin A: 3% Vitamin C: 0%
Calcium: 5% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Vitamin A 169.48 IU 3%
Vitamin E 0.67 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.9 mg 95%
Vitamin B-12 1.96 μg; 33%
Vitamin K 0 μg; 0%
Thiamin 1.67 mg 111%
Riboflavin 0.79 mg 46%
Niacin 21.65 mg 108%
Pantothenic acid 2.59 mg 26%
Folate, total 8.92 μg; 2%
Choline, total 375.09 mg 0%
Folic acid 0 μg; 0%
Betaine 16.06 mg 0%
Leucine 7.06 g 0%
Lysine 7.43 g 0%
Glycine 4.71 g 0%
Retinol 49.06 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Calcium 49.06 mg 5%
Iron 4.01 mg 22%
Magnesium 84.74 mg 21%
Phosphorus 1115 mg 112%
Potassium 1253.26 mg 36%
Sodium 5298.48 mg 221%
Zinc 9.63 mg 64%
Copper 0.58 mg 29%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 106.15 μg; 152%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25