Nutrition Facts for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Calories: 7497 Fat Calories: 4986
%Daily Value*
Total Fat: 554g 852%
  Saturated Fat: 183.1g 916%
  Trans Fat: 4.3g
  Monounsaturated Fat: 253.6g
  Polyunsaturated Fat: 73.1g
Cholesterol: 2306.9mg 769%
Sodium: 30277.8mg 1262%
Total Carbohydrates: 45.5g 15%
  Dietary Fiber: 0g 0%
  Sugars: 31.7g
Protein: 582.2g 1164%
Vitamin A: 24% Vitamin C: 0%
Calcium: 26% Iron: 178%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Vitamin A 1217.52 IU 24%
Vitamin E 9.93 mg 33%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 11.09 mg 554%
Vitamin B-12 13.46 μg; 224%
Vitamin K 0 μg; 0%
Thiamin 11.6 mg 773%
Riboflavin 5.48 mg 322%
Niacin 133.25 mg 666%
Pantothenic acid 17.11 mg 171%
Folate, total 32.04 μg; 8%
Choline, total 2409.41 mg 0%
Folic acid 0 μg; 0%
Betaine 124.96 mg 0%
Leucine 46.01 g 0%
Lysine 48.16 g 0%
Glycine 32.26 g 0%
Retinol 384.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Calcium 256.32 mg 26%
Iron 32.04 mg 178%
Magnesium 480.6 mg 120%
Phosphorus 6183.72 mg 618%
Potassium 6920.64 mg 198%
Sodium 30277.8 mg 1262%
Zinc 75.61 mg 504%
Copper 5.19 mg 260%
Fluoride N/A N/A
Manganese 0.7 mg 35%
Selenium 1195.09 μg; 1707%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25