Nutrition Facts for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Calories: 4711 Fat Calories: 2617
%Daily Value*
Total Fat: 290.8g 447%
  Saturated Fat: 95.8g 479%
  Trans Fat: 2.2g
  Monounsaturated Fat: 133.4g
  Polyunsaturated Fat: 37.5g
Cholesterol: 1697.1mg 566%
Sodium: 29914.7mg 1246%
Total Carbohydrates: 29.1g 10%
  Dietary Fiber: 0g 0%
  Sugars: 26.1g
Protein: 492.9g 986%
Vitamin A: 19% Vitamin C: 0%
Calcium: 25% Iron: 115%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Vitamin A 962.54 IU 19%
Vitamin E 5.83 mg 19%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 8 mg 400%
Vitamin B-12 11.91 μg; 198%
Vitamin K 0 μg; 0%
Thiamin 8.16 mg 544%
Riboflavin 4.43 mg 261%
Niacin 98.81 mg 494%
Pantothenic acid 14.89 mg 149%
Folate, total 50.66 μg; 13%
Choline, total 2036.53 mg 0%
Folic acid 0 μg; 0%
Betaine 78.52 mg 0%
Leucine 39.24 g 0%
Lysine 41.24 g 0%
Glycine 26.55 g 0%
Retinol 303.96 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Calcium 253.3 mg 25%
Iron 20.77 mg 115%
Magnesium 455.94 mg 114%
Phosphorus 5395.29 mg 540%
Potassium 6433.82 mg 184%
Sodium 29914.73 mg 1246%
Zinc 49.39 mg 329%
Copper 3.14 mg 157%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 998 μg; 1426%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25