Nutrition Facts for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Calories: 2352 Fat Calories: 921
%Daily Value*
Total Fat: 102.3g 157%
  Saturated Fat: 33.4g 167%
  Trans Fat: 0.2g
  Monounsaturated Fat: 46.5g
  Polyunsaturated Fat: 12.7g
Cholesterol: 1008.2mg 336%
Sodium: 22049.3mg 919%
Total Carbohydrates: 26g 9%
  Dietary Fiber: 0g 0%
  Sugars: 28.8g
Protein: 331.8g 664%
Vitamin A: 16% Vitamin C: 0%
Calcium: 17% Iron: 85%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Vitamin A 821.48 IU 16%
Vitamin E 3.92 mg 13%
Vitamin D 541.43 IU 135%
Vitamin C 0 mg 0%
Vitamin B-6 7.28 mg 364%
Vitamin B-12 7.47 μg; 124%
Vitamin K 0 μg; 0%
Thiamin 6.72 mg 448%
Riboflavin 3.38 mg 199%
Niacin 107.05 mg 535%
Pantothenic acid 13.33 mg 133%
Folate, total 18.67 μg; 5%
Choline, total 1353.58 mg 0%
Folic acid 0 μg; 0%
Betaine 78.41 mg 0%
Leucine 26.55 g 0%
Lysine 27.99 g 0%
Glycine 17.42 g 0%
Retinol 242.71 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Calcium 168.03 mg 17%
Iron 15.31 mg 85%
Magnesium 354.73 mg 89%
Phosphorus 5003.56 mg 500%
Potassium 5843.71 mg 167%
Sodium 22049.27 mg 919%
Zinc 33.61 mg 224%
Copper 1.81 mg 91%
Fluoride N/A N/A
Manganese 0.41 mg 21%
Selenium 631.05 μg; 901%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25