Nutrition Facts for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

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Nutrition Facts

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Calories: 236 Fat Calories: 86
%Daily Value*
Total Fat: 9.5g 15%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 102.1mg 34%
Sodium: 2290.7mg 95%
Total Carbohydrates: 2.4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 3.3g
Protein: 35.2g 70%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Vitamin A 81.27 IU 2%
Vitamin E 0.45 mg 2%
Vitamin D 66.15 IU 17%
Vitamin C 0 mg 0%
Vitamin B-6 0.81 mg 41%
Vitamin B-12 0.89 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.77 mg 51%
Riboflavin 0.36 mg 21%
Niacin 11.03 mg 55%
Pantothenic acid 1.43 mg 14%
Folate, total 1.89 μg; 0%
Choline, total 147.04 mg 0%
Folic acid 0 μg; 0%
Betaine 8.88 mg 0%
Leucine 2.82 g 0%
Lysine 2.97 g 0%
Glycine 1.85 g 0%
Retinol 24.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Calcium 17.01 mg 2%
Iron 1.61 mg 9%
Magnesium 39.69 mg 10%
Phosphorus 531.09 mg 53%
Potassium 631.26 mg 18%
Sodium 2290.68 mg 95%
Zinc 3.65 mg 24%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 73.33 μg; 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25