Nutrition Facts for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

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Nutrition Facts

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Calories: 724 Fat Calories: 343
%Daily Value*
Total Fat: 38.1g 59%
  Saturated Fat: 12.6g 63%
  Trans Fat: 0.3g
  Monounsaturated Fat: 17.6g
  Polyunsaturated Fat: 5.4g
Cholesterol: 287.8mg 96%
Sodium: 5707.2mg 238%
Total Carbohydrates: 4.9g 2%
  Dietary Fiber: 0g 0%
  Sugars: 6.7g
Protein: 90.7g 181%
Vitamin A: 3% Vitamin C: 0%
Calcium: 5% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Vitamin A 170.04 IU 3%
Vitamin E 1.18 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.91 mg 95%
Vitamin B-12 2.44 μg; 41%
Vitamin K 0 μg; 0%
Thiamin 1.63 mg 109%
Riboflavin 0.76 mg 45%
Niacin 22.74 mg 114%
Pantothenic acid 3.04 mg 30%
Folate, total 8.72 μg; 2%
Choline, total 356.65 mg 0%
Folic acid 0 μg; 0%
Betaine 21.8 mg 0%
Leucine 7.23 g 0%
Lysine 7.61 g 0%
Glycine 4.82 g 0%
Retinol 52.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Calcium 47.96 mg 5%
Iron 4.67 mg 26%
Magnesium 82.84 mg 21%
Phosphorus 1094.36 mg 109%
Potassium 1220.8 mg 35%
Sodium 5707.24 mg 238%
Zinc 9.55 mg 64%
Copper 0.6 mg 30%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 125.13 μg; 179%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25