Nutrition Facts for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

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Nutrition Facts

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Calories: 6108 Fat Calories: 3675
%Daily Value*
Total Fat: 408.3g 628%
  Saturated Fat: 133.5g 667%
  Trans Fat: 2.8g
  Monounsaturated Fat: 187.6g
  Polyunsaturated Fat: 53.3g
Cholesterol: 2015.6mg 672%
Sodium: 30173.5mg 1257%
Total Carbohydrates: 41.2g 14%
  Dietary Fiber: 0g 0%
  Sugars: 24.1g
Protein: 568.7g 1137%
Vitamin A: 23% Vitamin C: 0%
Calcium: 27% Iron: 232%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Vitamin A 1160.52 IU 23%
Vitamin E 8.86 mg 30%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 9.77 mg 489%
Vitamin B-12 16.8 μg; 280%
Vitamin K 0 μg; 0%
Thiamin 7.97 mg 531%
Riboflavin 5.28 mg 311%
Niacin 143.39 mg 717%
Pantothenic acid 15.85 mg 159%
Folate, total 30.54 μg; 8%
Choline, total 2256.91 mg 0%
Folic acid 0 μg; 0%
Betaine 70.24 mg 0%
Leucine 45.14 g 0%
Lysine 47.37 g 0%
Glycine 30.94 g 0%
Retinol 335.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Calcium 274.86 mg 27%
Iron 41.84 mg 232%
Magnesium 519.18 mg 130%
Phosphorus 6321.78 mg 632%
Potassium 7085.28 mg 202%
Sodium 30173.52 mg 1257%
Zinc 83.07 mg 554%
Copper 4.92 mg 246%
Fluoride N/A N/A
Manganese 0.67 mg 34%
Selenium 739.07 μg; 1056%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25