Nutrition Facts for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Calories: 4782 Fat Calories: 2288
%Daily Value*
Total Fat: 254.2g 391%
  Saturated Fat: 86g 430%
  Trans Fat: 2g
  Monounsaturated Fat: 116.4g
  Polyunsaturated Fat: 30.3g
Cholesterol: 1871.1mg 624%
Sodium: 32699.7mg 1362%
Total Carbohydrates: 29.4g 10%
  Dietary Fiber: 0g 0%
  Sugars: 23.2g
Protein: 597g 1194%
Vitamin A: 22% Vitamin C: 0%
Calcium: 24% Iron: 114%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Vitamin A 1098.9 IU 22%
Vitamin E 6.53 mg 22%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 12.18 mg 609%
Vitamin B-12 10.39 μg; 173%
Vitamin K 0 μg; 0%
Thiamin 10.34 mg 689%
Riboflavin 5.35 mg 314%
Niacin 127.41 mg 637%
Pantothenic acid 15.41 mg 154%
Folate, total 118.8 μg; 30%
Choline, total 2224.53 mg 0%
Folic acid 0 μg; 0%
Betaine 133.65 mg 0%
Leucine 47.61 g 0%
Lysine 50.07 g 0%
Glycine 31.84 g 0%
Retinol 326.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Calcium 237.6 mg 24%
Iron 20.49 mg 114%
Magnesium 534.6 mg 134%
Phosphorus 7068.6 mg 707%
Potassium 7246.8 mg 207%
Sodium 32699.7 mg 1362%
Zinc 51.68 mg 345%
Copper 3.65 mg 183%
Fluoride N/A N/A
Manganese 0.65 mg 33%
Selenium 781.11 μg; 1116%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25