Nutrition Facts for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Calories: 49 Fat Calories: 32
%Daily Value*
Total Fat: 3.5g 5%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 15.3mg 5%
Sodium: 303.1mg 13%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 4g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Vitamin A 9.07 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.14 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 4%
Riboflavin 0.05 mg 3%
Niacin 1.37 mg 7%
Pantothenic acid 0.11 mg 1%
Folate, total 0.57 μg; 0%
Choline, total 16.39 mg 0%
Folic acid 0 μg; 0%
Betaine 0.99 mg 0%
Leucine 0.31 g 0%
Lysine 0.33 g 0%
Glycine 0.22 g 0%
Retinol 2.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Calcium 1.7 mg 0%
Iron 0.29 mg 2%
Magnesium 4.25 mg 1%
Phosphorus 61.8 mg 6%
Potassium 56.42 mg 2%
Sodium 303.06 mg 13%
Zinc 0.38 mg 3%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 7.48 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25