Nutrition Facts for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Calories: 46 Fat Calories: 27
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 15.6mg 5%
Sodium: 286.6mg 12%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 4.5g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Vitamin A 8.79 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.11 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.05 mg 3%
Niacin 1.23 mg 6%
Pantothenic acid 0.12 mg 1%
Folate, total 0.28 μg; 0%
Choline, total 17.92 mg 0%
Folic acid 0 μg; 0%
Betaine 1.11 mg 0%
Leucine 0.35 g 0%
Lysine 0.37 g 0%
Glycine 0.24 g 0%
Retinol 2.55 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Calcium 2.27 mg 0%
Iron 0.28 mg 2%
Magnesium 4.54 mg 1%
Phosphorus 62.37 mg 6%
Potassium 60.39 mg 2%
Sodium 286.62 mg 12%
Zinc 0.49 mg 3%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 9.07 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25