Nutrition Facts for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Calories: 34 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 14.2mg 5%
Sodium: 319.2mg 13%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.4g
Protein: 4.8g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Vitamin A 11.91 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 6.24 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.13 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.05 mg 3%
Niacin 1.53 mg 8%
Pantothenic acid 0.2 mg 2%
Folate, total 0.57 μg; 0%
Choline, total 20.02 mg 0%
Folic acid 0 μg; 0%
Betaine 0.99 mg 0%
Leucine 0.39 g 0%
Lysine 0.41 g 0%
Glycine 0.25 g 0%
Retinol 3.69 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Calcium 2.27 mg 0%
Iron 0.24 mg 1%
Magnesium 5.39 mg 1%
Phosphorus 74.28 mg 7%
Potassium 88.45 mg 3%
Sodium 319.22 mg 13%
Zinc 0.5 mg 3%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 9.81 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25