Nutrition Facts for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Calories: 51 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 16.4mg 5%
Sodium: 280.7mg 12%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Vitamin A 9.64 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0.15 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.05 mg 3%
Niacin 1.08 mg 5%
Pantothenic acid 0.13 mg 1%
Folate, total 0.28 μg; 0%
Choline, total 20.53 mg 0%
Folic acid 0 μg; 0%
Betaine 0.82 mg 0%
Leucine 0.36 g 0%
Lysine 0.38 g 0%
Glycine 0.25 g 0%
Retinol 2.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Calcium 2.55 mg 0%
Iron 0.18 mg 1%
Magnesium 4.82 mg 1%
Phosphorus 58.12 mg 6%
Potassium 60.39 mg 2%
Sodium 280.67 mg 12%
Zinc 0.44 mg 3%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 10.21 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25