Nutrition Facts for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Calories: 69 Fat Calories: 51
%Daily Value*
Total Fat: 5.7g 9%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 15.6mg 5%
Sodium: 265.4mg 11%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 4g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Vitamin A 10.21 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0.13 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.05 mg 3%
Niacin 0.92 mg 5%
Pantothenic acid 0.15 mg 2%
Folate, total 0.28 μg; 0%
Choline, total 19.25 mg 0%
Folic acid 0 μg; 0%
Betaine 1.02 mg 0%
Leucine 0.32 g 0%
Lysine 0.33 g 0%
Glycine 0.23 g 0%
Retinol 3.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Calcium 1.7 mg 0%
Iron 0.23 mg 1%
Magnesium 3.97 mg 1%
Phosphorus 53.3 mg 5%
Potassium 60.95 mg 2%
Sodium 265.36 mg 11%
Zinc 0.52 mg 3%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.83 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25