Nutrition Facts for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Calories: 42 Fat Calories: 24
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 14.2mg 5%
Sodium: 311.6mg 13%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Vitamin A 9.36 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.13 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.05 mg 3%
Niacin 1.18 mg 6%
Pantothenic acid 0.11 mg 1%
Folate, total 0.28 μg; 0%
Choline, total 19.31 mg 0%
Folic acid 0 μg; 0%
Betaine 0.82 mg 0%
Leucine 0.31 g 0%
Lysine 0.32 g 0%
Glycine 0.21 g 0%
Retinol 2.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Calcium 2.27 mg 0%
Iron 0.39 mg 2%
Magnesium 3.97 mg 1%
Phosphorus 60.39 mg 6%
Potassium 58.12 mg 2%
Sodium 311.57 mg 13%
Zinc 0.45 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 3.77 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25