Nutrition Facts for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Calories: 33 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 12.2mg 4%
Sodium: 370.8mg 15%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 1.2g
Protein: 4g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Vitamin A 12.76 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 6.52 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.1 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.04 mg 2%
Niacin 1.1 mg 5%
Pantothenic acid 0.19 mg 2%
Folate, total 0.85 μg; 0%
Choline, total 18.37 mg 0%
Folic acid 0 μg; 0%
Betaine 0.91 mg 0%
Leucine 0.32 g 0%
Lysine 0.34 g 0%
Glycine 0.21 g 0%
Retinol 3.69 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Calcium 2.27 mg 0%
Iron 0.22 mg 1%
Magnesium 4.82 mg 1%
Phosphorus 64.64 mg 6%
Potassium 75.69 mg 2%
Sodium 370.82 mg 15%
Zinc 0.45 mg 3%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 8.33 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25