Nutrition Facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Calories: 57 Fat Calories: 34
%Daily Value*
Total Fat: 3.8g 6%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 19mg 6%
Sodium: 237.6mg 10%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 5.6g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Vitamin A 10.21 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0.13 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.05 mg 3%
Niacin 1.79 mg 9%
Pantothenic acid 0.11 mg 1%
Folate, total 0.28 μg; 0%
Choline, total 24.98 mg 0%
Folic acid 0 μg; 0%
Betaine 0.74 mg 0%
Leucine 0.44 g 0%
Lysine 0.47 g 0%
Glycine 0.3 g 0%
Retinol 3.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Calcium 2.27 mg 0%
Iron 0.27 mg 1%
Magnesium 5.39 mg 1%
Phosphorus 65.49 mg 7%
Potassium 78.81 mg 2%
Sodium 237.57 mg 10%
Zinc 0.61 mg 4%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 10.21 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25