Nutrition Facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Calories: 54 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 17.6mg 6%
Sodium: 220.8mg 9%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 6.3g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Vitamin A 9.92 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.1 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 4%
Riboflavin 0.06 mg 4%
Niacin 1.38 mg 7%
Pantothenic acid 0.14 mg 1%
Folate, total 0.85 μg; 0%
Choline, total 24.64 mg 0%
Folic acid 0 μg; 0%
Betaine 0.74 mg 0%
Leucine 0.5 g 0%
Lysine 0.53 g 0%
Glycine 0.34 g 0%
Retinol 2.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Calcium 1.7 mg 0%
Iron 0.29 mg 2%
Magnesium 5.39 mg 1%
Phosphorus 66.06 mg 7%
Potassium 79.1 mg 2%
Sodium 220.85 mg 9%
Zinc 0.72 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 13.21 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25