Nutrition Facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Calories: 684 Fat Calories: 286
%Daily Value*
Total Fat: 31.8g 49%
  Saturated Fat: 9.6g 48%
  Trans Fat: 0.2g
  Monounsaturated Fat: 12.7g
  Polyunsaturated Fat: 4.2g
Cholesterol: 270.9mg 90%
Sodium: 3607.7mg 150%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 98.1g 196%
Vitamin A: 3% Vitamin C: 0%
Calcium: 4% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Vitamin A 167.7 IU 3%
Vitamin E 1.08 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.45 mg 72%
Vitamin B-12 2.45 μg; 41%
Vitamin K 0 μg; 0%
Thiamin 1.03 mg 69%
Riboflavin 0.99 mg 58%
Niacin 26.78 mg 134%
Pantothenic acid 1.75 mg 18%
Folate, total 4.3 μg; 1%
Choline, total 501.81 mg 0%
Folic acid 0 μg; 0%
Betaine 7.31 mg 0%
Leucine 7.84 g 0%
Lysine 8.25 g 0%
Glycine 5.19 g 0%
Retinol 51.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Calcium 38.7 mg 4%
Iron 4.51 mg 25%
Magnesium 81.7 mg 20%
Phosphorus 1066.4 mg 107%
Potassium 1242.7 mg 36%
Sodium 3607.7 mg 150%
Zinc 9.46 mg 63%
Copper 0.42 mg 21%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 187.91 μg; 268%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25