Nutrition Facts for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Calories: 37 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 16.2mg 5%
Sodium: 249.8mg 10%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Vitamin A 11.06 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 7.65 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.12 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.05 mg 3%
Niacin 1.58 mg 8%
Pantothenic acid 0 mg 0%
Folate, total 0.28 μg; 0%
Choline, total 21.49 mg 0%
Folic acid 0 μg; 0%
Betaine 0.94 mg 0%
Leucine 0.42 g 0%
Lysine 0.45 g 0%
Glycine 0.28 g 0%
Retinol 3.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Calcium 1.13 mg 0%
Iron 0.21 mg 1%
Magnesium 5.39 mg 1%
Phosphorus 78.25 mg 8%
Potassium 87.89 mg 3%
Sodium 249.76 mg 10%
Zinc 0.46 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 10.43 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25