Nutrition Facts for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

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Nutrition Facts

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Calories: 542 Fat Calories: 135
%Daily Value*
Total Fat: 15g 23%
  Saturated Fat: 4.6g 23%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 2.4g
Cholesterol: 267.2mg 89%
Sodium: 3184.2mg 133%
Total Carbohydrates: 2.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 2.7g
Protein: 99.5g 199%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Vitamin A 0 IU 0%
Vitamin E 1.1 mg 4%
Vitamin D 161.04 IU 40%
Vitamin C 0 mg 0%
Vitamin B-6 1.98 mg 99%
Vitamin B-12 2.42 μg; 40%
Vitamin K 0 μg; 0%
Thiamin 2.1 mg 140%
Riboflavin 1.16 mg 68%
Niacin 28.43 mg 142%
Pantothenic acid 2.77 mg 28%
Folate, total 7.32 μg; 2%
Choline, total 413.21 mg 0%
Folic acid 0 μg; 0%
Betaine 26.72 mg 0%
Leucine 7.97 g 0%
Lysine 8.4 g 0%
Glycine 5.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Calcium 54.9 mg 5%
Iron 5.2 mg 29%
Magnesium 91.5 mg 23%
Phosphorus 1083.36 mg 108%
Potassium 1562.82 mg 45%
Sodium 3184.2 mg 133%
Zinc 11.13 mg 74%
Copper 1.56 mg 78%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 92.6 μg; 132%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25