Nutrition Facts for Pork, cured, ham, separable fat, boneless, unheated

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, cured, ham, separable fat, boneless, unheated
Calories: 603 Fat Calories: 558
%Daily Value*
Total Fat: 62g 95%
  Saturated Fat: 20.4g 102%
  Trans Fat: 0.5g
  Monounsaturated Fat: 28g
  Polyunsaturated Fat: 8.1g
Cholesterol: 71.4mg 24%
Sodium: 720.7mg 30%
Total Carbohydrates: 2.2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.5g
Protein: 8.8g 18%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, separable fat, boneless, unheated
Vitamin A 51.48 IU 1%
Vitamin E 0.89 mg 3%
Vitamin D 56.16 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0.36 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.27 mg 18%
Riboflavin 0.02 mg 1%
Niacin 3.01 mg 15%
Pantothenic acid 0.4 mg 4%
Folate, total 0 μg; 0%
Choline, total 35.92 mg 0%
Folic acid 0 μg; 0%
Betaine 2.22 mg 0%
Leucine 0.63 g 0%
Lysine 0.63 g 0%
Glycine 0.67 g 0%
Retinol 15.21 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, separable fat, boneless, unheated
Calcium 4.68 mg 0%
Iron 0.59 mg 3%
Magnesium 12.87 mg 3%
Phosphorus 167.31 mg 17%
Potassium 203.58 mg 6%
Sodium 720.72 mg 30%
Zinc 1.33 mg 9%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 18.49 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25