Nutrition Facts for Pork, cured, ham, separable fat, boneless, heated

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Nutrition Facts

Pork, cured, ham, separable fat, boneless, heated
Calories: 431 Fat Calories: 395
%Daily Value*
Total Fat: 43.8g 67%
  Saturated Fat: 14.5g 72%
  Trans Fat: 0.3g
  Monounsaturated Fat: 20.2g
  Polyunsaturated Fat: 5.5g
Cholesterol: 61.2mg 20%
Sodium: 575.5mg 24%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 7.5g 15%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, separable fat, boneless, heated
Vitamin A 35.7 IU 1%
Vitamin E 0.3 mg 1%
Vitamin D 63.75 IU 16%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0.26 μg; 4%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.08 mg 5%
Niacin 2.62 mg 13%
Pantothenic acid 0.35 mg 4%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.53 g 0%
Glycine 0.57 g 0%
Retinol 10.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, separable fat, boneless, heated
Calcium 5.1 mg 1%
Iron 0.45 mg 3%
Magnesium 13.6 mg 3%
Phosphorus 143.65 mg 14%
Potassium 165.75 mg 5%
Sodium 575.45 mg 24%
Zinc 0.97 mg 6%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 13.6 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25